A free app for Android, by Groov Limited.
Groov is a mental wellbeing app that helps you understand and improve your mental health. The app contains many tools to help you improve your mood, like:
- Breathing exercises
- Mindfulness exercises
- Challenging yourself
- Learning new skills
- Boosting your energy
- Improving your sleep
- Learning new ways of thinking
- Helping you build a life you love
- And much more!
Groov helps you discover the habits that make you feel good and bounce back from stress. You can also use Groov to find out if you’re in the right job or business, if you’re in a relationship that’s right for you, or if you’re ready to start a new relationship.
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